Self-Improvement Strategies

  1. Forgive. Forgive everyone including yourself.

    Hands Holding Red Heart by Petr Kratochvil

    Hands Holding Red Heart by Petr Kratochvil

  2. Smile more often, even at strangers. Smiles are contagious.
  3. Appreciate change. Change is an opportunity to do things differently.
  4. Reflect on your day.
  5. Appreciate every breath you have taken. For many people, today they have taken their last breath. Appreciate your gift of life.
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