Thus if we make it a habit to always eat just the amount of food, so as to leave some “Therapeutic Hunger” (TH). It will improve health by controlling weight, digesting food, absorbing nutrients. It seems hard in the beginning, but later it feels good like sweet hunger. That remaining hunger is a very good feeling, and one can enjoy various tastes of the foods, digestion and good health.
Read Original Article: Therapeutic Hunger: Habitual Mindless eating to Mindful eating.
This is a very interesting concept. I have tried this before and I feel “better” if I eat to satisfy about 80% of my hunger.